“Tai chi chuan, commonly referred to as tai chi, is a practice of self-awareness that can help you develop and maintain a practice of...

Embracing flaws and loving one’s body is often touted as a positive message, promoting self-acceptance and self-love. However, it’s...

We get asked this question a lot and the best response we have for you is “it depends on what your body needs in the moment”. Massage...

A good quality massage table can last decades but for them to last you need to do some regular maintenance. Here at IPSB we have a...

One of the things we hear most as bodyworkers with long careers is “you must have strong hands!” We’ll let you in on a secret though, we...